Brainthropology

In this episode, we discuss what meditation involves, the neuroscience behind meditation, and outline the cognitive benefits of the practice. Courtney Wang and Dr. Barbaranne Branca take you on their unexpected and exciting journeys of how each of them found meditation. If you think of meditation as completely religious, overly spiritual, or a formal practice that you don't have time for- take a listen to discover the truth about meditation, the research behind the benefits, and how it can fit into any lifestyle! We explain what Brainthropology Part B episodes will involve and give listeners the foundational knowledge of why mindfulness meditation is so important for your brain and your life....and remember: What happens in meditation IS meditation!Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/the study of optimizing brain health for peak performance in lifethe science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.Brainthropolgy Team:Courtney Wang, MHS, OTRLDr. Jessica Smith, OTD, OTRLMeg Scaling, OTRLDebbie Loftus, MOT, OTRLMindfulness Episodes:Dr. Barbaranne BrancaShow LinksFor more information about the show visit the links below.Website: www.GalaxyBrainCenter.comInstagram: https://www.instagram.com/brainthropologyFacebook: https://www.facebook.com/Brainthropology/Email: brainthropology@gmail.comSponsors Special thanks to our Sponsor.Galaxy Brain Center

Welcome to our first-ever Brainthropology podcast! We are excited to introduce you to our awesome team of therapists (who are also great friends!). We have worked together for over 12 years helping people in their homes and in their communities who have been diagnosed with brain injuries, developmental disabilities, and other neurological conditions. This team has seen it all and has helped hundreds of people to live their best lives even after life has thrown them major challenges! Our goal is to give you information, and practical takeaways, and to do it with love and laughter. We are excited to share our knowledge with you in hopes that it empowers YOU and helps you find your joy!Show DescriptionBrainthropologyNoun /brānTHrəˈpäləjē/the study of optimizing brain health for peak performance in lifethe science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life         -----------You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.Brainthropolgy Team:Courtney Wang, MHS, OTRLDr. Jessica Smith, OTD, OTRLMeg Scaling, OTRLDebbie Loftus, MOT, OTRLShow LinksFor more information about the show visit the links below.Website: www.GalaxyBrainCenter.comInstagram: https://www.instagram.com/brainthropologyFacebook: https://www.facebook.com/Brainthropology/Email: brainthropology@gmail.comSponsors Thanks to our Sponsor.Galaxy Brain CenterReferences:Check out Meg's episode on the Coffee & Grit podcast with Jason Tracey found here.