Brainthropology

Episode Description:In the first episode of the series "I Have a Brain Injury, Now What?" co-hosts Jessica Smith and Debbie Loftus provide essential resources for those navigating the complexities of brain injury. Whether you’ve experienced a brain injury yourself or know someone who has, this episode offers a comprehensive overview of the journey ahead. Jessica and Debbie discuss the various specialists you’ll encounter, from neurologists to speech therapists, and explain the process of diagnosis. With their guidance, you’ll gain clarity on the steps involved and the support available to help you or your loved one on the path to recovery.Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/-the study of optimizing brain health for peak performance in life-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily lifeYou carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.Brainthropolgy Team: Courtney Wang, MHS, OTRLDr. Jessica Smith, OTD, OTRLMeg Scaling, OTRLDebbie Loftus, MOT, OTRLMindfulness Episodes:Dr. Barbaranne BrancaShow LinksFor more information about the show visit the links below.Website: https://www.galaxybraincenter.com/Instagram: https://www.instagram.com/brainthropologyFacebook: https://www.facebook.com/Brainthropology/Email: brainthropology@gmail.comSponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/

In the second half of our enlightening series, Dr. Barbara Branca introduces the powerful meditation tool known as the Self-Compassion Break. Based on the golden rule of treating others as you would treat yourself, this episode delves into the importance of self-kindness and compassion. Dr. Branca guides listeners through techniques to cultivate a gentle and understanding attitude toward oneself, highlighting how self-compassion positively impacts interactions with others. Join this heartfelt conversation to discover how embracing kindness toward yourself can lead to a more compassionate and harmonious life.Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/-the study of optimizing brain health for peak performance in life-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily lifeYou carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.Brainthropolgy Team: Courtney Wang, MHS, OTRLDr. Jessica Smith, OTD, OTRLMeg Scaling, OTRLDebbie Loftus, MOT, OTRLMindfulness Episodes:Dr. Barbaranne BrancaShow LinksFor more information about the show visit the links below.Website: https://www.galaxybraincenter.com/Instagram: https://www.instagram.com/brainthropologyFacebook: https://www.facebook.com/Brainthropology/Email: brainthropology@gmail.comSponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/

In this insightful episode of "Voice Renewed," host Jessica Smith welcomes speech pathologists Sue Tucker and Annie Lauria to discuss therapeutic strategies for individuals living with Aphasia. Aphasia, a condition resulting from brain damage that impairs speech comprehension and expression, and presents unique challenges. Sue and Annie share their expertise in helping those with Aphasia regain communication skills and achieve a fulfilling life. Through compassionate and effective therapy techniques, they demonstrate how to support individuals in rebuilding their ability to connect with others. Tune in to discover how specialized interventions can bring hope and improvement to those affected by Aphasia.Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/-the study of optimizing brain health for peak performance in life-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily lifeYou carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.Brainthropolgy Team: Courtney Wang, MHS, OTRLDr. Jessica Smith, OTD, OTRLMeg Scaling, OTRLDebbie Loftus, MOT, OTRLMindfulness Episodes:Dr. Barbaranne BrancaShow LinksFor more information about the show visit the links below.Website: https://www.galaxybraincenter.com/Instagram: https://www.instagram.com/brainthropologyFacebook: https://www.facebook.com/Brainthropology/Email: brainthropology@gmail.comSponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/

Join Dr. Barbara Branca in the second half of this enlightening series as she guides you through the essentials of starting your own meditation practice. In "Mindful Beginnings," Dr. Branca discusses the importance of mindful meditation and addresses common questions such as where, how, and when to meditate. Through her compassionate and educational approach, you'll learn how to create a sustainable practice that fits your lifestyle. Discover the profound benefits of meditation and embark on a journey toward greater peace and self-awareness. This episode is perfect for both beginners and those looking to deepen their practice.Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/-the study of optimizing brain health for peak performance in life-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily lifeYou carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.Brainthropolgy Team: Courtney Wang, MHS, OTRLDr. Jessica Smith, OTD, OTRLMeg Scaling, OTRLDebbie Loftus, MOT, OTRLMindfulness Episodes:Dr. Barbaranne BrancaShow LinksFor more information about the show visit the links below.Website: https://www.galaxybraincenter.com/Instagram: https://www.instagram.com/brainthropologyFacebook: https://www.facebook.com/Brainthropology/Email: brainthropology@gmail.comSponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/

In this episode of "Nurturing Minds," host Jessica Smith is joined by speech pathologists Sue Tucker and Annie Lauria to explore the transformative world of cognitive therapy. Together, they delve into the challenges faced by individuals with memory issues and cognitive difficulties, offering insightful strategies and therapeutic approaches. Sue and Annie, experts in cognitive training, share their experiences and techniques to support those recovering from cognitive setbacks. Join us to learn how these compassionate professionals help rebuild and enhance cognitive functions, fostering a path to improved mental clarity and quality of life.Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/-the study of optimizing brain health for peak performance in life-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily lifeYou carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.Brainthropolgy Team: Courtney Wang, MHS, OTRLDr. Jessica Smith, OTD, OTRLMeg Scaling, OTRLDebbie Loftus, MOT, OTRLMindfulness Episodes:Dr. Barbaranne BrancaShow LinksFor more information about the show visit the links below.Website: https://www.galaxybraincenter.com/Instagram: https://www.instagram.com/brainthropologyFacebook: https://www.facebook.com/Brainthropology/Email: brainthropology@gmail.comSponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/Cleveland Clinic Health Guide for Brain Health:https://healthybrains.org/Apps discussed in this podcast:-Google Keep - add notes, lists or ideas in one apphttps://apps.apple.com/us/app/google-keep-notes-and-lists/id1029207872https://play.google.com/store/apps/details?id=com.google.android.keep&hl=en_US-Todoist - https://todoist.com/MediSafehttps://www.medisafe.com/-Day Onehttps://dayoneapp.com/-OurGrocerieshttps://www.ourgroceries.com/overview

Have you ever wondered how you can be more compassionate toward your mind and body? In this episode, Dr. Barbara Branca brings a kind awareness of what Self-compassion is. During today’s meditation, you will be guided to bring focus to various parts of your body while cultivating kindness and an appreciation for your physical being.Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/the study of optimizing brain health for peak performance in life-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily lifeYou carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRLDr. Jessica Smith, OTD, OTRLMeg Scaling, OTRLDebbie Loftus, MOT, OTRLMindfulness Episodes:Dr. Barbaranne BrancaShow LinksFor more information about the show visit the links below.Website: https://www.galaxybraincenter.com/ Instagram: https://www.instagram.com/brainthropologyFacebook: https://www.facebook.com/Brainthropology/Email: brainthropology@gmail.comSponsors Special thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/

Learn about the LoveYourBrain Foundation with host, Courtney Wang and LoveYourBrain Training and Clinical Affiliate Manager, Jackie Farrell. The LoveYourBrain foundation is on a mission to improve the quality of life of people affected by traumatic brain injury through programs that build community and foster resilience. They believe that mindfulness, yoga, and community are essential to transforming the wellbeing of people impacted by TBI. That’s why they pioneered their programs to empower their community with new tools, resources, and connections. Love Your Brain (LYB) Website https://www.loveyourbrain.com/‘The Crash Reel,’ a film by Lucy Walker. https://www.loveyourbrain.com/our-storyLYB Programs https://www.loveyourbrain.com/programsLYB Meditation Library https://www.loveyourbrain.com/meditation-libraryLYB Mindfulness Series https://www.loveyourbrain.com/mindfulness-seriesShow NotesBrainthropologyNoun /brānTHrəˈpäləjē/-the study of optimizing brain health for peak performance in life-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily lifeYou carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRLDr. Jessica Smith, OTD, OTRLMeg Scaling, OTRLDebbie Loftus, MOT, OTRLMindfulness Episodes:Dr. Barbaranne BrancaShow LinksFor more information about the show visit the links below.Website: https://www.galaxybraincenter.com/Instagram: https://www.instagram.com/brainthropologyFacebook: https://www.facebook.com/Brainthropology/Email: brainthropology@gmail.comSponsors Special thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/

Join Dr. Branca in this calming meditation, designed to show you two tools for dealing with a moderate level of stress—the breath and the imagining of a natural setting. Breathing is not just for oxygen but it’s linked to brain function and behavior. Slow deep breathing activates the parasympathetic nervous system and can change your stress level! Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/- the study of optimizing brain health for peak performance in life-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily lifeYou carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRLDr. Jessica Smith, OTD, OTRLMeg Scaling, OTRLDebbie Loftus, MOT, OTRLMindfulness Episodes:Dr. Barbaranne BrancaShow LinksFor more information about the show visit the links below.Website: https://www.galaxybraincenter.com/ Instagram: https://www.instagram.com/brainthropologyFacebook: https://www.facebook.com/Brainthropology/Email: brainthropology@gmail.comSponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/

Did you know that every 20 minutes, an older adult dies from a fall, resulting in approximately 34,000 preventable deaths a year? In today’s episode, host Debbie Loftus talks with PT experts Shelly Roller (PT, MPT, CPPS) and Amanda Kelch (PT, DPT, MHS, NCS) to explore topics that range from identifying the risk factors of falls to discussing the importance that balance plays in our everyday lives. Most importantly, you will learn the most effective fall prevention strategies to keep you safe and fall-free!Episode LinksCDC Older Adult Fall Prevention https://www.cdc.gov/falls/index.htmlNational Council of Aging: https://www.ncoa.org/older-adults/health/prevention/falls-preventionShow NotesBrainthropologyNoun /brānTHrəˈpäləjē/- the study of optimizing brain health for peak performance in life-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily lifeYou carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRLDr. Jessica Smith, OTD, OTRLMeg Scaling, OTRLDebbie Loftus, MOT, OTRLMindfulness Episodes:Dr. Barbaranne BrancaShow LinksFor more information about the show visit the links below.Website: https://www.galaxybraincenter.com/ Instagram: https://www.instagram.com/brainthropologyFacebook: https://www.facebook.com/Brainthropology/Email: brainthropology@gmail.comSponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/

In this mindfulness meditation episode, Dr. Branca outlines the impact of stress, especially chronic and severe stress, on various brain structures and our behavior. The practice of mindfulness meditation has been shown to significantly reduce stress, including physical signs of stress such as high blood pressure, elevated heart rate, and rapid breathing. Join us to experience these benefits and more!Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/- the study of optimizing brain health for peak performance in life-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily lifeYou carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.  Brainthropolgy Team: Courtney Wang, MHS, OTRLDr. Jessica Smith, OTD, OTRLMeg Scaling, OTRLDebbie Loftus, MOT, OTRLMindfulness Episodes:Dr. Barbaranne BrancaShow LinksFor more information about the show visit the links below.Website: https://www.galaxybraincenter.com/ Instagram: https://www.instagram.com/brainthropologyFacebook: https://www.facebook.com/Brainthropology/Email: brainthropology@gmail.comSponsors Special thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/